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    It was also noted that the group that consumed more protein ate an average of 440 less calories.

    This higher protein group lost an average of 8 pounds per person, in less than 3 months.

    You also get too much false information about what to do in your eating habits.

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    Standard amino acids are the chemicals that make up proteins and can be broken down into two types, called: Essential Amino Acids (EAA's) are not manufactured by the body, these are produced by bacteria or yeast then passed to a plant or another animal that we eat.We have all heard the false claims that too much protein will destroy your kidneys.That is not true, as long as we drink a sufficient amount of water daily.Here are some simple facts that will always be true: I don't want to overwhelm you with too much to think about, so re-read those bullets again.That is real basic knowledge that seems to get lost in the big picture of diet and nutrition.

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